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健身增肌蛋清如何做

更新时间: 2021-02-09 16:29:53     

1、吃蛋清分开和一次性都可以,挑出蛋清只吃蛋清更好,吃牛肉并不会长胖,但你得注意量。

2、鸡蛋中蛋白质在蛋清中,吃蛋白质是没事的,但蛋黄里面胆固醇偏高,如果一天吃五六个蛋黄那么胆固醇肯定超标,所以吃的时候把蛋清和蛋黄分开最好。

3、牛肉中主要成分是蛋白质,对于健身有很大的好处,但不能过量,毕竟减肥就是要使消耗的热量大于摄入的热量。

关键词: 健身 蛋清 如何

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