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红薯怎么吃减肥快

更新时间: 2021-02-10 23:11:58     

1、建议用红薯代替主食,或者将红薯掺入主食中,比如做成红薯饭、红薯粥、红薯面条等,能够在提升饱腹感的同时降低热量。

2、吃红薯时可以搭配蔬菜和高蛋白食物,如瘦肉、鱼虾、奶蛋等,起到营养互补的作用。但须注意,红薯不能吃多,吃多了容易烧心、反酸,建议每日食用量不超过200克。有胃溃疡、胃酸分泌过多的人要少吃红薯,尤其不要空腹吃红薯。

关键词: 红薯 怎么 减肥

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