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游泳肩如何治疗

更新时间: 2021-02-16 20:57:22     

1、手掌后划时,肘部避免上抬;手掌没进入高肘抓水状态之前,手臂不要过早地开始划水;

2、游前或者平时多做肩部的伸展练习,如“毛巾操”等,增加肩部的柔韧性。

3、先减少运动量,不要戴比手大很多的划水掌游泳。

4、在肩部疼痛部位贴伤湿止痛药贴,或理疗。这样肩痛就会减轻或消失。

关键词: 游泳 如何 治疗

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