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半蹲的步骤

更新时间: 2021-11-19 15:38:15     

1、脚跟与肩同宽,挺直腰背,掌心相对,手臂前平举。

2、臀部向后坐,膝盖与脚尖方向一致,膝盖不能外张或者内屈。

3、下蹲至大小腿夹角约为90度,臀部位置高于大腿,即可还原起身。

4、动作尽可能流畅、连贯。下蹲时吸气,起立时呼气。

关键词: 步骤

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