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健康饮食食谱

更新时间: 2021-02-20 12:07:57     

1、食谱一:早餐,1碗黑米红豆粥、1个水煮鸡蛋、1小碟凉拌萝卜丝;午餐:1小碗米饭、1分拌三丝(胡萝卜、海带、青笋)、1碗白萝卜炖羊肉、素炒青笋尖;晚餐:1碗榨菜肉丝面。

2、食谱二:早餐,1个苹果、两片全麦面包、1杯豆浆;午餐:1小碗米饭、1份枸杞烧鲫鱼、1碗生蔬菜蘸酱;晚餐:1块玉米饼或1个小馒头、1分清炒芥蓝、1分肉沫蒸蛋。

关键词: 健康 饮食 食谱

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