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白木耳的营养价值

更新时间: 2021-02-23 15:10:48     

1、银耳含有蛋白质、脂肪、碳水化合物、多糖、粗纤维、17种人体所必需的氨基酸和钙、磷、铁、钾、钠、镁、硫等多种微量元素。

2、其中钙、铁的含量很高,在每百克银耳中,含钙643毫克、铁30.4毫克。

3、此外,银耳中还含有海藻糖、多缩戊糖、甘露糖醇等肝糖及维生素B、维生素D等营养成分,但其中也含有较多的硝酸盐。

关键词: 白木耳 营养 价值

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