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西式鸡胸肉如何做

更新时间: 2021-02-24 18:50:57     

1、鸡胸肉切两片,抹上盐,撒上黑胡椒碎,按压入味,抹一层蜂蜜,铺上蒜碎,撒油。将撒好调料的鸡胸肉当入冰箱冷藏一晚上,取出煎至两面焦糖色,鸡肉熟了出锅切块即可。

2、鸡胸肉洗净,用厨房纸巾吸干水份后切大丁。用料酒、鲜酱油、海盐、黑胡椒调味,腌制片刻。蔬菜洗净沥干、紫甘蓝切丝、甜椒切条备用。平底锅预热,加橄榄油,中火煎熟鸡胸肉。蔬菜、鸡胸肉装盘后,撒上色拉酱、黑胡椒即可。

关键词: 西式 鸡胸 如何

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