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手臂肌肉怎么练

更新时间: 2021-02-26 06:43:50     

1、手臂肌肉的锻炼。手臂的包括前臂和上臂。

2、前臂的锻炼,主要是锻炼手腕的力量,手腕的伸屈,包括做俯卧撑都是能锻炼到的。而上臂主要是肱二头肌、肱三头肌。

3、如哑铃是个非常有效而简单的锻炼,其次像俯卧撑也非常有效。但是贵在坚持,而且要把握度,循序渐进,不能一口气吃成胖子。另外,要科学,避免拉伤。

关键词: 手臂 肌肉 怎么

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