天气预报15天查询> 美食> 健康减肥餐

健康减肥餐

更新时间: 2021-03-18 10:44:59     

1、每天必须有荤菜,绿色蔬菜,最好还有菌类和豆制品,隔天吃一次海鱼,一周至少吃一次海藻(如:紫菜,海带)。

2、两餐之间要加少量水果,每次大约200克。以草莓,黄瓜,西红柿,萝卜等可以生吃的蔬菜代替水果更好。

3、每天吃蔬菜加水果量不能少于750克,食用油应控制在20克左右

关键词: 健康 减肥

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-804201/ | 耗时:0.3110 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=804201 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=804201 LIMIT 0,1
select * from tbl_Articles_sphinx where id=804201 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1138766,3534406,2906077,1409486,879603,1045263,386117,900651,3540181,1326724,1231785,3533344,3116245,3534163,1059291,3533585,3024262,3142528,3321346,3533180,3534418,3254491,3536207,3542229,3031936,3537802,3528830,3533412,3537352,704562) ORDER BY field (ArticleID,1138766,3534406,2906077,1409486,879603,1045263,386117,900651,3540181,1326724,1231785,3533344,3116245,3534163,1059291,3533585,3024262,3142528,3321346,3533180,3534418,3254491,3536207,3542229,3031936,3537802,3528830,3533412,3537352,704562)