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鲫鱼的营养价值及功效

更新时间: 2021-03-21 21:22:41     

1、营养:鲫鱼含丰富的优质蛋白质,易于消化吸收,常食可增强抗病能力。鲫鱼脂肪含量少,但钙、磷、铁等矿物质较多,因此心脑血管疾病者可常食。

2、好处:能够促进产后乳汁的分泌,对于产后乳汁分泌不足的人,适当食用鲫鱼有很好的下奶、促进乳汁分泌的功效。能够健脾和胃,对于脾胃虚弱所导致的食欲不振、消化不良、纳少反胃的人,适当食用鲫鱼有很好的健脾和胃、增进消化能力的功效。能够利水消肿,对于小便不利所导致的腹水、四肢肿胀的人,适当食用鲫鱼有很好的利水消肿的功效。

关键词: 鲫鱼 营养 价值 功效

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