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南瓜菜的做法

更新时间: 2021-03-22 05:58:09     

1、南瓜去皮去籽

2、用模具压成心形,也可以切成稍厚的片状

3、百合掰开洗净,芦笋去掉老皮切寸段,胡萝卜切片

4、锅中烧开水,先下芦笋焯水,然后捞出在凉开水中过一下沥干待用

5、南瓜也焯水,然后捞出在凉开水中过一下沥干待用

6、起锅放油下胡萝卜片炒软

7、下百合炒至由白色变微微透明

8、然后下芦笋南瓜快速翻炒,接着下盐、鸡粉炒匀即可

9、出锅装盘,营养富的南瓜小炒就可以开吃了

关键词: 南瓜 做法

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