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槐花薏米粥怎么做

更新时间: 2021-03-29 19:01:06     

1、材料:槐花9克,薏米30克,冬瓜仁20克,粳米60克。

2、做法:将槐花、冬瓜仁加水煎汤,去渣取汁后,放入薏米、粳米一起熬煮成粥即可。

3、槐花薏米粥是一道药膳,有清热利湿的功效。

4、薏米种子含有丰富的氨基酸、薏苡素、薏苡酯、三萜化合物,薏米种仁含蛋白质、脂肪、碳水化合物、维生素等。薏米营养价值丰富且兼具药理作用,具有抗氧化、抗炎症、抗癌、抗肿瘤、降血糖和止痛等功效。

关键词: 槐花 薏米 怎么

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