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南瓜炖牛奶减肥方法

更新时间: 2021-04-04 02:07:09     

1、材料:南瓜半个、牛奶250克、盐一小撮、无盐奶油10克、肉桂粉适量。

2、制作步骤:将南瓜用清水反复冲洗干净,去籽后带皮切小块。将切好的南瓜块放入锅中,加入牛奶和一小撮盐,开火后加入奶油,直至沸腾。转小火,不盖锅盖,继续炖上20分钟,待南瓜快软糯,汤汁粘稠后,即可关火。分份盛碗,撒上适量的肉桂粉,即可食用了。

关键词: 南瓜 牛奶 减肥 方法

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