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经常扭屁股可以瘦屁股吗

更新时间: 2020-10-30 00:00:00     

1、站在原地经常左右扭屁股能起到减肥作用,不能瘦屁股。这种减肥的方法是左右扭转瘦腰法。

2、怎么瘦屁股。练习瑜伽,跑步,跳绳,骑自行车和多做提纲锻炼,促进肛门血液循环,起到减脂美臀的效果。平时在饮食上注意不要吃辛辣刺激油腻食物,也不要吃高脂肪高代谢的食物,要多吃新鲜蔬菜与水果。养成良好的生活习惯,早睡早起增加新陈代谢,促进臀部变美。

关键词: 经常 屁股 可以

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