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吃水果和喝牛奶当晚餐行吗

更新时间: 2020-10-26 00:00:00     

晚上吃水果不好,睡前两小时最好不要吃水果,你休息了胃没有休息,胰岛素还在分泌,长期下去易得糖尿病。水果最好在饭前吃,因为水果是消化得最快的。据专家指点。上午为金果、下午为银果、晚餐后为铅果。不过晚上喝牛奶是有好处的,有助睡眠、补钙、阻止重金属物质吸收。

关键词: 水果 牛奶 晚餐

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