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熬夜喝什么好

更新时间: 2021-04-07 08:11:57     

1、长期熬夜对肝脏的伤害最大,熬夜会使肝火比较旺盛,导致脸色会越来越差。平时可以喝清肝明目的花茶,例如枸杞、菊花、决明子茶等,可以起到很好养肝、护肝、补血、安神的作用,促进肝脏排毒、解毒的功能,不但可以让身体健康,而且还有助于缓解脸色苍白,脸上长斑点等皮肤问题。

2、经常熬夜会出现失眠、头痛、焦虑、注意力不集中、内分泌失调等情况,长时间熬夜造成机体抵抗力下降,要及时补充营养,保证机体营养的功能,还可以适当的喝一杯胡萝卜汁,缓解眼部干燥不适的症状。

关键词: 熬夜 什么

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