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俯卧撑呼吸的正确做法

更新时间: 2021-04-17 13:56:09     

1、做俯卧撑的时候,通常是下去的时候吸气,起来的时候呼气。

2、其实不止俯卧撑这个运动,很多运动在进行锻炼时,都是在我们用力时呼气,松力时吸气。在吸气的时候必须要快速有力,呼气的时候必须要缓慢深长。合理地在运动时进行吐吸气可以更好地帮助我们锻炼肌肉。

关键词: 俯卧撑 呼吸 正确 做法

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