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营养蒸鸡蛋怎么做

更新时间: 2021-04-22 00:11:24     

1、主料:鸡蛋3个。

2、调料:食盐1/4小匙、料酒少许、生抽少许、香醋少许、香油少许、水200克。

3、蛋打散,加盐和几滴料酒搅匀,再倒入凉开水搅匀。

4、用细筛网过滤掉杂质和泡沫。

5、过滤好的蛋液倒入蒸碗。

6、蒸碗上包上耐高温保鲜膜或盖上盖子,入蒸锅。大火上汽后转中小火蒸10分钟,关火后略焖。吃前淋上调味汁。

关键词: 营养 鸡蛋 怎么

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