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三步上篮的动作特点

更新时间: 2020-09-16 00:00:00     

三步上篮的动作特点:

1、左脚在地,右脚腾空中,合球,左脚腾空。注意合球和左脚腾空可以互换;

2、右脚落地,此为中枢脚,左脚再落地;

3、右脚抬起,左脚腾空,具体特点为:一大二小三跳。第一步跨的大主要是为了拉开和防守球员之间的距离,第二步跨的小是为了三高跳做准备,第三步跳的远就是进一步拉开和防守球员之间的身体距离。

关键词: 动作 特点

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