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南瓜可以和红薯一起吃吗

更新时间: 2021-05-09 16:42:07     

1、南瓜可以和红薯一起吃。

2、二者可以和小米共同熬粥食用,二者富含膳食纤维,能增强肠蠕动,促进排便。南瓜富含胡萝卜素和维生素C,能护肝,还有维生素A、维生素D,维生素A保护胃黏膜,防止胃炎发生。维生素D促进钙磷两种矿物质元素的吸收。红薯中有丰富的维生素B1、B2,保护人体皮肤,延缓衰老。

关键词: 南瓜 可以 红薯 一起

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