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怎样练习110米栏跨栏动作

更新时间: 2020-07-06 00:00:00     

练习方法如下:

1、跨栏坐:坐在地上做模仿过栏时腿部和手臂动作,以初步建立过栏时手、腿配合的技术概念,发展柔韧性;

2、攻摆练习:模仿跨栏步上栏动作的练习,以学习掌握攻半时起跨腿充分蹬伸和摆动腿屈膝前摆高抬技术,提高积极攻栏意识;

3、摆动腿过栏模仿练习摆动腿前摆高抬积极下压小腿前伸着地,以学习动腿模仿和过栏的动作;

4、原地起跨腿提拉过栏练习:学习掌握起跨腿的过栏技术,提高髋关节的柔韧性和灵活性;

5、跨栏步模仿练习:在走步中模仿两腿的过

关键词: 怎样 练习 跨栏 动作

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