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篮球训练计划基础的每日计划

更新时间: 2020-09-25 00:00:00     

1、原地进行运球训练,包括交叉、背后等简单训练,只有熟悉扎实基本操作,才能提升技术;

2、跑动进行提前变相、转身上篮等技巧操作,巩固基础;

3、寻找对手进行适当的投篮对抗,以此增强实战经验;

4、利用各种锻炼器材进行力量、速度、体能专项训练找寻自身不足并及时加强。

关键词: 篮球 训练 计划 基础 每日

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