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如何调整脊柱侧弯

更新时间: 2020-11-12 00:00:00     

用瑜伽来纠正脊柱侧弯。瑜伽练习可增加肺活量,减少痛苦,矫正姿态,避免脊柱弯曲进一步恶化。练习让身体从头到脚在一条垂直线上,做到这一点,要求身体的敏感性很强。练习一些瑜伽体位,以使你在每天的生活中保持正常的体态。一组好的平衡脊柱侧弯的练习应包含脊柱伸展的练习,这些体位可以伸展紧张的肌肉,增强薄弱部位肌肉的力量。

关键词: 如何 调整 脊柱

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