天气预报15天查询> 体育> 转篮球练习方法

转篮球练习方法

更新时间: 2021-05-10 10:53:43     

1、转身左脚当轴,右手拿球,顺时针转,如果没办法转180度的话可以转半圈后拍一下球,用左手继续转身动作,一定要连贯。

2、用指头找到重心尽量保持,然后慢慢开始练习转,开始要轻,之后稍微能撑几秒后开始尝试着加劲。

关键词: 篮球 练习 方法

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-519062/ | 耗时:0.7956 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=519062 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=519062 LIMIT 0,1
select * from tbl_Articles_sphinx where id=519062 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(382474,1622453,3308099,2579585,1005122,3335375,3459673,1010307,387995,3419679,2330683,518208,2072419,2600958,1196674,1143500,956707,1134224,2651591,1413659,1333583,3321048,2506738,2852282,926234,597159,2441589,2097419,1031752,711730) ORDER BY field (ArticleID,382474,1622453,3308099,2579585,1005122,3335375,3459673,1010307,387995,3419679,2330683,518208,2072419,2600958,1196674,1143500,956707,1134224,2651591,1413659,1333583,3321048,2506738,2852282,926234,597159,2441589,2097419,1031752,711730)