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60岁跳绳伤膝盖吗

更新时间: 2020-11-12 00:00:00     

1、跳绳方式不多会伤膝盖。

2、避免出现运动损伤:跳绳不要跳得太高,绳子能过去就可以了。不要用肩大幅度挥动绳子,学会用小臂及手腕的力量。应该用前脚掌起跳和落地,不要用全脚掌和脚跟着地。跳绳时间不宜过长,最长不超过两个小时。每周跳绳不应少于4次但也不可多于6次,一般至少要有一天用于休息,这样提高得更快。

关键词: 跳绳 膝盖

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