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侧睡时肩膀和手怎么放

更新时间: 2021-05-15 15:43:19     

1、俗话说卧如弓,即侧睡的时候要如同弓箭一般,以虾身的弯曲状态侧卧。

2、一般是往左侧睡,就将左腿和左臂弯曲,左手顺势往头下放,同时,把右腿伸直,将右手放在右大腿上,往右侧睡则反之操作,有条件的可以准备一个侧睡靠枕,这样有利于放松身体,缓解手臂、肩膀、腿部在睡觉时的压迫感,而且软绵的靠枕也有助于入睡,提高睡眠质量。

关键词: 肩膀 怎么

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