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肩部健身技巧 肩部健身动作

更新时间: 2023-06-09 13:34:46     

1、身体自然站立,肩部保持放松,收腹挺胸,背部挺直,保持身体的稳定,双手抓握哑铃垂于身体两侧。

2、两手持铃同时向两侧举起,举到上臂与地面平行或者感觉到三角肌的收缩即可,这样能保持三角肌持续紧张;然后慢慢地循原路落下回原位,再重复做。

关键词: 肩部 健身 技巧 动作

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