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拳击怎么打

更新时间: 2021-05-24 17:54:57     

1、首先准备好工具原料,工具原料有拳击手套、拳击帽、口腔防护器、拳击练习带、绑带和拳击鞋等装备。

2、初学者在进入拳击赛场之前应该通过三到六个月的训练,体能训练分为三类:心肺功能训练、核心力量训练和负重训练。

3、学习拳击运动的基础技能:要时刻保持警惕,保持运动态势,切忌成为原地不动的攻击对象,始发姿势和最有效出拳方式。

关键词: 拳击 怎么

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