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苋菜能吃吗有什么营养

更新时间: 2021-05-23 20:49:00     

苋菜能吃,营养价值如下:

1、苋菜的营养价值是非常丰富,有铁质、钙质、蛋白质等等的物质,这些物质可以满足人体对于营养的需求,可以提高身体的免疫力。

2、苋菜富含高浓度赖氨酸,这种物质可以促进身体的生长发育,很适合青少年食用,还能帮助食物的消化,有效预防便秘。

关键词: 苋菜 什么 营养

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