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黑椒鸡块怎么做

更新时间: 2021-05-25 01:37:22     

1、材料:去骨鸡腿肉1块、青椒1个、红椒1个、黑椒汁适量、橄榄油少许。

2、将鸡腿肉切成小块,青椒红椒切成小块备用;锅放少许橄榄油,将鸡腿肉有皮的那一面向下放在锅里煎一下(约7分钟),焦黄后翻面再煎(约5分钟)如果不太熟可再两面煎一下,等到两面都焦黄后取出装盘待用。

3、煎鸡腿肉的锅不用洗也不用再放油,直接放入葱头炒到透明色后放入红椒略炒,再放入青椒,炒到发软后,放入鸡腿肉。继续翻炒一会,放入适量黑椒汁,翻炒到所有菜和肉都沾到黑椒汁后,略放点水继续翻炒2分钟左右,大火收汤后,再放一些黑椒汁,让菜肉都沾到黑椒汁后马上关火即可。

关键词: 怎么

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