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红苋菜怎么吃

更新时间: 2021-05-29 04:02:38     

1、红苋菜可以炒着吃。

2、炒的方法:

(1)准备材料:苋菜400克、蒜两瓣、盐一勺。

(2)将红苋菜洗干净,根部摘掉,大蒜切成末备用。

(3)锅里热油,将蒜末丢进去爆香。

(4)再将准备好的红苋菜倒进去,放一勺盐,翻炒一分钟左右即可。

3、红苋菜是一种营养价值极高的蔬菜,特别是含有较多的铁、钙等矿物质,同时含有较多的胡萝卜素和维生素C,民间有六月苋,当鸡蛋;七月苋,金不换的说法。

关键词: 苋菜 怎么

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