如何瘦腰

更新时间: 2021-05-26 20:34:46     

1、仰卧起坐:仰卧起坐是瘦腰腹比较好的运动方法,能够减掉肚子上堆积的脂肪。

2、多吃青菜以及水果:在青菜和水果中,富含纤维素以及维生素,可以减少脂肪堆积。

3、按摩:在临睡之前,配合按摩霜,轻轻揉捏腹部的赘肉,会大量消耗身体的能量。”

关键词: 如何

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