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跑步后膝盖疼是怎么办

更新时间: 2020-11-11 00:00:00     

跑步后膝盖疼,是每个跑步的人都会遇到的,跑步发力主要靠脚不是腿用力,如果只是用腿发力就容易膝盖疼。跑步后膝盖疼,可以静蹲试试,对于保护膝关节是有好处。严重的可以去正规医院检查下你的膝盖,看看韧带和半月板有没有受伤。

关键词: 跑步 膝盖 怎么办

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