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屁股太突兀了怎么练

更新时间: 2021-06-01 11:23:13     

1、站着的时候,腿打开与肩同宽,脚尖朝外开呈外八字,膝盖一定要打直,然后用力往里夹你的屁股。

2、这样子夹,次数能超过二十下是最好。正在看电视或没事的时候可以常常作这个运动,这会让你的臀部逐渐出现微笑的曲线。

关键词: 屁股 突兀 怎么

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