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学单排轮滑技巧

更新时间: 2021-06-04 01:10:07     

1、起步:从T字形站姿起步,让前脚保持前进姿势,后脚向外方推轫,就会有向前前进之力量。

2、滑行:滑行时为保持较好的平衡,让一脚稍稍提起放在另一脚前方,膝盖弯曲。

3、身体的摆动:将重心放到左脚,用右脚推轫并伸向外侧伸展,滑行;然后将双脚并行。接下来将重心放到右脚,左脚向外推轫、伸展、滑行,如此左右不断互换。

4、身体的姿势:身体稍稍半蹲,像是要坐。将双脚向前伸出,弯曲膝盖及脚踝,使重量在整双鞋上放松。

5、停止:以上述姿势滑行,双脚靠近保持平行,有煞车的那脚稍稍向前滑行,使两脚距离约有半个脚,提起脚尖直到煞车碰触到地面,然后慢慢将重量移到煞车,增加压力,直到停下来

关键词: 单排 技巧

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