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鹌鹑蛋和鸡蛋哪个减肥

更新时间: 2021-06-04 23:09:08     

1、减肥时无论吃鸡蛋是鹌鹑蛋都是可以的。鸡蛋与鹌鹑蛋都含有丰富的营养,在减肥期间食用,可以补充人体所需要的蛋白质和其它营养物质。但减肥期间吃蛋的时间要注意,一般建议早上和中午吃蛋,晚上吃有可能会让长胖。鸡蛋和鹌鹑蛋不太容易消化,太晚吃会影响消化系统的正常工作,加重消化系统的负担。

2、虽然减肥期间是可以吃蛋的,但不建议吃太多。鸡蛋的话,一天食用的量不超过2个,而鹌鹑蛋则不超过10个即可。

关键词: 鹌鹑 鸡蛋 哪个 减肥

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