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头前引怎么矫正

更新时间: 2020-11-05 00:00:00     

1、修正软组织张力:拉伸斜方肌上部、斜角肌,肩胛提肌。

2、动作功效:缓解长时间伏案工作导致的颈部的酸胀、疼痛等不适感。拉伸斜方肌上部、斜角肌,提升寰枕关节的屈曲灵活性。

3、动作流程:抬头挺胸立腰正坐,转头至身体左侧45度,收下巴至锁骨中段右手后背于体后,左手缓慢触压头顶一侧至最大拉伸耐受程度。保持15S后换至另一侧,重复2-3次。牵拉的时间一般为30-60秒。易错动作:耸肩、触压压力不足。

关键词: 怎么 矫正

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