每天跳绳10分钟有用吗

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SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3455038,2961471,3217509,845909,1200555,389529,1121983,1702682,2697137,949777,1175379,2281147,2361978,2661429,386465,1199762,3418483,491423,521690,3355826,1169819,932810,658240,553621,932470,2078034,2758717,3341705,3373821,1388379) ORDER BY field (ArticleID,3455038,2961471,3217509,845909,1200555,389529,1121983,1702682,2697137,949777,1175379,2281147,2361978,2661429,386465,1199762,3418483,491423,521690,3355826,1169819,932810,658240,553621,932470,2078034,2758717,3341705,3373821,1388379)