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怎么练篮球

更新时间: 2021-06-04 19:36:53     

1、运球时五指张开,用指尖和手掌后部控球,掌心一般不接触球。

2、拍球时是利用整条胳膊的力量把球按下去。

3、手要随着球上下活动,但是躯干不要晃,拍球要有力。

4、两只手熟练后进行换手练习,注意是球随手走,不是手随球动。

5、运球熟练后,可以同时运两个球来培养控球能力。

关键词: 怎么 篮球

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