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如何做仰卧起坐

更新时间: 2021-03-02 21:31:59     

1、仰卧起坐的正确做法:在做仰卧起坐前,为避免肌肉拉伤,需要先做热身运动。

2、然后将双手虚放在双耳的侧面,起身时,双手向膝盖移动。

3、最后持身体弯曲2—3秒,然后缓缓回到起始位置,配合吸气,持续往复这些动作即可。

关键词: 如何 仰卧起坐

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