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如何炒介蓝

更新时间: 2020-09-16 00:00:00     

凉拌:切细丝,凉水浸泡,涝出控干水,放入适量盐、醋、糖、辣椒油。

清炒:放入油,油热后放入切好的芥蓝片,翻炒几下后放入盐,再炒几下,出锅前放入拍碎的蒜末。

原料:南汇嫩芥兰、蒜头、蚝油、盐、糖、植物油。

做法:

将芥兰摘去老叶老根,如茎部较粗,用小刀削去茎部表皮,洗净沥干,蒜头切片或末;锅中放适量, 加少许盐和油,水开后放入芥兰焯至断生;将芥兰捞出沥干装盘;炒锅放适量油,烧至六成热时放入蒜片或蒜末, 稍煸出香味;放入蚝油、糖、盐和少许清水,调匀烧开后淋在芥兰上即可。

关键词: 如何

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