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体寒吃什么调理

更新时间: 2021-05-28 04:02:19     

1、材料:人参3g、红枣8g、栀子3g、桑椹8g、赤小豆15g、薏苡仁15g、茯苓10g、金银花3g、马齿苋5g、菊花3g、桑叶13g、松茸6g、冬瓜5g、鱼腥草7g、决明子10g、芡实10g、蛹虫草2.5g、南瓜籽3g、山药5g、薄荷3g、砂仁6g、蒮香2.8g、淡竹叶3.2g、蒲公英2.7g、香蕉8g、显脉旋覆花(小黑药)3.5g、莲子3g、陈皮4g、山楂6g、枸杞10g。

2、做法:首先去中药铺购买这些食材,一定要将这些食材洗干净然后低温烘焙,烘焙的温度要均衡,否则营养会流失,然后再把这些食材按比例混合在一起打成细粉,打粉的过程中食材的细度一定要达到120目以上,每天冲泡当粥喝。

关键词: 什么 调理

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