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杠铃平板卧推锻炼哪些肌肉

更新时间: 2020-11-04 00:00:00     

卧推主练胸大肌、胸小肌、三角肌前束、肱三头肌和肘肌,兼练前锯肌、肱二头肌、喙肱肌及前臂肌群等。卧推参与的骨肉多,尤其对发展上肢伸肌和胸大肌有显著作用,是其它动作(除俯卧撑外)无法比拟的,也是力量举比赛的一个规定动作。

关键词: 杠铃 平板 锻炼 哪些 肌肉

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