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15分钟仰卧起坐能消耗多少热量

更新时间: 2020-11-04 00:00:00     

15分钟仰卧起坐能消耗120大卡热量,每做100个仰卧起坐可以消耗1000卡路里。

仰卧起坐是发展躯干肌肉力量和伸张性的一种方法,能够很好的锻炼腹部的肌肉。做仰卧起坐刺激血管,能够促进腹部血液的融合,从而治疗和缓解妇科疾病。

关键词: 分钟 仰卧起坐 消耗 多少 热量

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