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好吃又不贵的蔬菜推荐

更新时间: 2021-02-27 10:31:33     

1、菠菜,又名波斯菜、赤根菜、鹦鹉菜等,菠菜有“营养模范生”之称,它富含类胡萝卜素、维生素C、维生素K、矿物质、辅酶Q10等多种营养素。

2、油麦菜,别名油荬、香水生菜。菊科莴苣属,原种产于地中海沿岸。油麦菜富含抗坏血酸和叶酸,抗坏血酸能刺激人体的造血机能,促进血中胆固醇转化,使血脂下降;叶酸能保护心血管。油麦菜含钙比莴笋高近一倍。油麦菜比较适合素炒或凉拌,食之均嫩脆,清香可口。

关键词: 好吃 蔬菜 推荐

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