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唱歌如何气沉丹田用丹田唱歌啊

更新时间: 2020-09-19 00:00:00     

1、身体放松,呼吸调匀。

2、压缩小腹将气由口中快速吐出,憋住气,千万不可吸气。

3、继续压缩小腹将气由口中快速吐出,直到感觉腹部已快贴到后腰为止。

4、用手按住下腹部,张开口鼻将气吸入直灌肺尖,推起手,如此不断练习即可。

关键词: 唱歌 如何 丹田

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