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练肌肉一天吃几个鸡蛋

更新时间: 2020-06-29 00:00:00     

锻炼肌肉吃鸡蛋量分以下情况:

1、高胆固醇人群:只吃蛋清,每天应该吃3至4个鸡蛋的蛋清;

2、普通人群:吃整个鸡蛋2至3个。蛋清和蛋黄都很有营养,但是蛋黄中含有胆固醇,所以应根据自身情况准备对应量的鸡蛋。

关键词: 肌肉 鸡蛋

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