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哪些食物含有维C

更新时间: 2020-09-09 00:00:00     

1、富含维C的各种新鲜蔬菜和水果很多,如猕猴桃、哈密瓜、青椒、黄瓜、西红柿、小白菜、鲜枣、生梨、橘子、椰菜、葡萄汁、橙汁、草莓、红枣等;

2、其中猕猴桃,号称维C之王;其次是大枣、木瓜;果蔬中的西红柿和尖椒都含有丰富的维C;

3、推荐量:每天250克以上,不用担心服用过量,因为维C为水溶性元素,过量的维C会通过尿液、汗液排出。

关键词: 哪些 食物 含有

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