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怎么可以瘦腿

更新时间: 2020-10-31 00:00:00     

1、方法一:手扶支撑物直立,运动腿上抬外展,单腿动作交替。

2、方法二:10到15个腿组,运动的腿慢慢向上抬,在向外伸展,身体保持平衡,腿部放松。

3、方法三:直立,运动腿前胯部下蹲,交替腿反复动作,10到15个腿组。

关键词: 怎么 可以

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