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怎么样使身体吃胖些

更新时间: 2020-11-12 00:00:00     

日常生活中应积极锻炼身体,参加户外运动,以增强体质增进食欲,劳逸结合避免熬夜,戒烟忌酒。饮食营养均衡,荤素搭配,高蛋白、高热量、高维生素,少量多餐。

蛋白质和淀粉一起吃,比如多吃米饭配猪肉,当然还要做得好吃点,这样能挑起食欲。不要为了增重吃垃圾食品,对身体没好处,多吃鱼哟。

关键词: 怎么样 身体

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